Aug 27, 2015 | Healthy Habits
Millions of people working from their homes and offices are spending way too much time in their chairs. This is a habit that can lead to more than just a numb bum! Too much sitting sets you up for a host of physical problems including poor circulation, chronic back...
Jan 27, 2015 | Healthy Habits
That gorgeous pair of heels may put the finishing touches on that perfect outfit, but did you know they could be doing damage to your body? It’s not too surprising, considering how uncomfortable they can be, especially after wearing a pair of four inch stilettos...
Dec 23, 2014 | Healthy Habits
There is an ongoing debate concerning the benefits of bottled water versus tap water. Bottled water is everywhere, in homes, offices, stores, airplanes, and restaurants across the country. It’s convenient, hydrates, taste better than some tap water, and a lot...
